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I love kimchi and often recommend it to NHS patients and private clients alike for it's incredibly diverse probiotic populations to help gut health. However I recently discovered that not all kimchi in fact has diverse live probiotic populations. Some kimchi sold in the UK is fermented and then pasteurised. .. this means that it is in fact dead - not a living probiotic strain in sight and whilst still tasy and still providing fibre, is not a probiotic food. I therefore have l

see how you can get to 30 plants a week or more easily.

Herbs are easy to grow and excellent for adding nutrition, flavour and interest to any dish.

the benefits of really being present in the moment when you eat and drink.

IS carbohydrate good or bad? Again not a simple question. The answers are nuanced. Read on for more.

Eggs are definitely good for us ... here are several ways to incorporate more of them into your diet.

Following up on my post earlier this week about breakfast, I suddenly remembered something my grandmother used to say to me when I was a...

Did you know this (old fashioned) way of eating, with more hours of no food and all the eating crammed into a smaller time window, has...