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I love kimchi and often recommend it to NHS patients and private clients alike for it's incredibly diverse probiotic populations to help gut health. However I recently discovered that not all kimchi in fact has diverse live probiotic populations. Some kimchi sold in the UK is fermented and then pasteurised. .. this means that it is in fact dead - not a living probiotic strain in sight and whilst still tasy and still providing fibre, is not a probiotic food. I therefore have l

see how you can get to 30 plants a week or more easily.

I first published this on my original Wordpress blog in 2022, but have updated it since with new learning and understanding. Smoothies...

New Website Launch - Bringing you the new Hope for Health website where I cover Holistic Care, Food + Nutrition Advice, Lifestyle Practice,