I love kimchi and often recommend it to NHS patients and private clients alike for it's incredibly diverse probiotic populations to help gut health. However I recently discovered that not all kimchi in fact has diverse live probiotic populations. Some kimchi sold in the UK is fermented and then pasteurised. .. this means that it is in fact dead - not a living probiotic strain in sight and whilst still tasy and still providing fibre, is not a probiotic food. I therefore have l
