Blog

Seasonal eating is more than a passing trend; it's actually a very important aspect of food to embrace for your health and well-being. By...

the benefits of really being present in the moment when you eat and drink.

I first published this on my original Wordpress  blog in 2022, but have updated it since with new learning and understanding. Smoothies...

New Website Launch - Bringing you the new Hope for Health website where I cover Holistic Care, Food + Nutrition Advice, Lifestyle Practice,

I know many people like New Year resolutions. I am not one of them. This is because I personally find the deep darkness, cold and post...

As winter nights draw in I thought I'd leave food and nutrition this week and talk about the importance of daylight for our health and...