Fiona Martindale5 days ago2 minIs breakfast the most important meal?Well that depends on your definition of breakfast! The first food we put into our bodies in the day is thought to be the most important -...
Fiona MartindaleFeb 141 minIntermittent FastingDid you know this (old fashioned) way of eating, with more hours of no food and all the eating crammed into a smaller time window, has...
Fiona MartindaleJan 151 minHello and WelcomeDear Readers, I am going to use my blog to share small learning points and interventions with you, as and when I come across something...