Blog | Hope For Health

Carbohydrates - Good or Bad?

IS carbohydrate good or bad? Again not a simple question. The answers are nuanced. Read on for more.

Fat - Good or Bad

Oh how i wish this was a simple question. Fats are vital for health. For most of time, humans have been powered by fats. .. but more...

Ideas for eggs

Eggs are definitely good for us ... here are several ways to incorporate more of them into your diet.

10 ways with Carrots

Carrots are cheap, nutritious, and in my view delicious. They are also far more versatile than most people think.

Ditch the Sarnie

Most of us grab a sandwich for lunch - it's the Great British food afterall ... but what's in a sarnie and why might it not be a good...

Breakfast like a King

Following up on my post earlier this week about breakfast, I suddenly remembered something my grandmother used to say to me when I was a...

Is breakfast the most important meal?

Well that depends on your definition of breakfast! The first food we put into our bodies in the day is thought to be the most important -...

Intermittent Fasting

Did you know this (old fashioned) way of eating, with more hours of no food and all the eating crammed into a smaller time window, has...

Hello and Welcome

Dear Readers, I am going to use my blog to share small learning points and interventions with you, as and when I come across something...