Blog

Herbs are easy to grow and excellent for adding nutrition, flavour and interest to any dish.

Many of my clients have mentioned that they are confused by the plethora of conflicting information about diets. This is TOTALLY...

Seasonal eating is more than a passing trend; it's actually a very important aspect of food to embrace for your health and well-being. By...

the benefits of really being present in the moment when you eat and drink.

I first published this on my original Wordpress  blog in 2022, but have updated it since with new learning and understanding. Smoothies...

New Website Launch - Bringing you the new Hope for Health website where I cover Holistic Care, Food + Nutrition Advice, Lifestyle Practice,