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I am in a fun, laid-back (and actually surprisingly good) community choir, which started over 10 years ago and ran online through covid before coming back to in-person regularly rehearsals in 2023. .. albeit with some different members and even a new leader or two. Our wonderful choir master Mr Tim Armstrong-Taylor ( Sing with Tim ) recently asked me if I would write some words for him about the benefits of singing that he could share in some of his marketing materials. I tho

I have been challenged by a friend to photograph everything I eat next week and to blog it! .. well actually she started by saying "stick...

see how you can get to 30 plants a week or more easily.

Herbs are easy to grow and excellent for adding nutrition, flavour and interest to any dish.

Many of my clients have mentioned that they are confused by the plethora of conflicting information about diets. This is TOTALLY...

Seasonal eating is more than a passing trend; it's actually a very important aspect of food to embrace for your health and well-being. By...