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I first published this on my original Wordpress  blog in 2022, but have updated it since with new learning and understanding. Smoothies...

New Website Launch - Bringing you the new Hope for Health website where I cover Holistic Care, Food + Nutrition Advice, Lifestyle Practice,

I know many people like New Year resolutions. I am not one of them. This is because I personally find the deep darkness, cold and post...

As winter nights draw in I thought I'd leave food and nutrition this week and talk about the importance of daylight for our health and...

Adding on to the post about flowers last week I thought I'd talk a little bit about the science and current understanding of eating...

I know really that this would be a better post in the spring when the flowers are just coming up, but I keep thinking about flowers as...