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As winter nights draw in I thought I'd leave food and nutrition this week and talk about the importance of daylight for our health and...

Adding on to the post about flowers last week I thought I'd talk a little bit about the science and current understanding of eating...

I know really that this would be a better post in the spring when the flowers are just coming up, but I keep thinking about flowers as...

"There are times in life when the North Wind blows, When my spirit fades and my head hangs low" This is the start of a poem written...

My sister and I are, in a lot of ways very similar. The most common phrases when her friends meet me, or mine meet her, are "of course...

IS carbohydrate good or bad? Again not a simple question. The answers are nuanced. Read on for more.