First Face to Face Consultation

Service Description

This is a great starter session where we will isolate some easy changes and quick wins in your diet and lifestyle starting you on the road to real change. As well as identifying those initial changes you can make, we will go through your questionnaires (emailed to you after booking, please email back once filled in) to establish goals and begin to unpick complex issues. For most people this will serve as a first consultation where we identify the quick wins to start on straight away and then plan what further services are right for you. This will usually be 1 or 2 individualised follow-up sessions, or my "pillars of lifestyle medicine" bundle, but we can work to your speed, goals and concerns. Occasionally this session can be a single ad-hoc consultation adapted to current needs if your goals are fairly simple. In this instance, when we have not met previously, I may ring you for a quick chat a few days beforehand depending on the information you give me on booking. If you do require this session to be a remote video call, please email me after booking to let me know. Please note I do like to see all my clients face to face either in the first or second appointment as this helps to build rapport and gives a fuller picture to work with.