I aim to educate people to live better by improving their diet and lifestyle, in order to decrease reliance on medicines and improve internal health and well-being.
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I do this by working with, not against, both your body and our shared external environments.
• Do you want to eat better?
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• Do you want to feel better?
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• Do you want to sleep better?
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• Do you want to lose weight?
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Let me help you get there in a healthy way.
Meet Fiona
I'm a qualified doctor who also works for the NHS as a GP.
However, whilst I love my NHS job, the limitations for patients in this system are becoming more and more obvious. As such I have set up this holistic care and lifestyle practice, where I work outside the realms of "doctor" and instead utilise complementary, holistic and lifestyle methods alongside a client to partner with them in their journey towards better health.
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I believe the 'medical model' relies too heavily on drugs/medicines to treat symptoms and manage disease and wanted to be able to explore more holistic and comprehensive ways of improving health with people.
Reset Your Digestion System
Establish Eating Habits
Adopt a Healthy Lifestyle
Set Health Goals
Personalized Nutrition Plan
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Your Journey with Fiona Begins Here
I do this by working with, not against, both your body and our shared external environments.
Your reason for wanting to consult may be complex or very simple, and it is important to know from the start that you feel you are able to work with me, and what sort of costs you may be letting yourself in for.
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I offer an optional initial 15-minute phone call for free allowing you to assess whether you can work with me, and me to ascertain a few basics to help guide you forwards.
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Click the button below to book a free 15 minute chat.
Optional Initial
Phone Call (free)
Preliminary Information Gathering
If you prefer to start with a more social and specifically educational course that you can use to inform your own choices, then this evening education course on foundational nutrition and health is a great start point. (see the Real Food For Health option on button below)
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From here many clients choose to book a single follow up session to consolidate their learning and ensure they are applying it well to get the best outcomes.
Small Group
5 week course
Your Journey Continues
The above options follow on to these below
My preferred way of working, if you are near enough, is through an initial face to face 1:1 appointment. However I have found that remote consultation is possible if needed.
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Most of my initial appointments last for around 60 mins, but it is worth being aware that if we are consulting remotely it can take a little longer.
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​I expect most people to see a benefit after only 2-3 sessions, but I offer a range of individual appointments and appointment bundles to suit you. I also offer 1:1 cookery / food shopping teaching to those who feel this is hindering their progress. This can be done in your own home.
1st Appointment
If you decide on continued 1:1 appointments we can focus only on nutrition or we can look more fully at lifestyle and holistic care. We will discuss the most sensible options for you at the end of your first appointment.
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I offer individually priced personally tailored sessions that can be booked one at a time, or a bundle of sessions that runs as a 1:1 course, which I will tweak to your needs.
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See the options available via the buttons below
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Follow up appointments
I currently also offer 2 other unique packages:
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1) A Menu planning / shopping / cooking package that takes place in your own home using your kitchen and equipment ensuring it is tailored specifically to you and your family.
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2) A specific package for those on benefits focusing on how to eat well on a limited budget
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Other Options
The Healthy Feed
