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Health Related Articles / Newsletters>
Feeling Good During the Holidays
December 26, 2009
by Judy Dolan
Feel good during the holidays following a few guidelines for health plus another tip or two. Do the usually recommended things to ensure health like eating a balanced diet, drinking enough liquids, getting moderate exercise and adequate sleep, and washing your hands frequently. Often though, much of the time we skip consuming a wide variety of concentrated nutrients.
Eating a wide variety of fruits, vegetables, nut, grains and calcium-rich foods challenges most of us. Tip number one: juicing helps. Freshly juiced fruits and vegetables pack concentrated enzymes that help you heal fast and protect you from environmental exposure to toxic substances. Drink freshly juiced juices immediately after juicing, if possible within 15 minutes to optimize the effectiveness of the fresh juice. Give a gift like one of the best juicers on the market or juice for a family member or friend because it says you care.
Tip two: eat and juice sprouts. Sprouts contain enzyme concentration sufficient to produce a mature plant. This maximized enzyme concentration accelerates the rate of healing potential. Juicing sprouts increases the potential for healing effectiveness. Tightly packed water-dense sprouts result in a greater yield. Mung bean sprouts juice well when densely packed. Save money by sprouting your own sprouting seeds using one of a number of sprouters.
If health concerns cannot seem to be resolved, try changing your eating and/or juicing habits. Health problems may improve if you add different nutrients to your diet. Help be sure to have a healthy holiday this year by consuming a wide variety of fresh fruits and vegetables full of concentrated nutrients. Happy holidays to everyone!
© Copyright Judy Dolan - All Rights Reserved.
http://www.hope-for-health.com
Judy Dolan has studied health for more than 27 years. She has a bachelor's degree in dietetics, knows multiple healing therapies and is owner and operator of Hope for Health, LLC, which offers healthy-living products, free information and focuses on helping people obtain health. Contact Us | Disclaimer | Learn | Policies | Q & A | Shipping Insurance
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