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Health Related Articles / Newsletters>
Wheatgrass Benefits Drink the Juice and Enjoy It!
August 6, 2009
by Judy Dolan
What are the benefits of drinking wheatgrass juice? How can anyone tolerate the taste? There are numerous wheatgrass health benefits. People drink wheatgrass juice to improve digestion and blood sugar levels as well as even help fight cancer. Some people tolerate the taste easily, especially since individuals usually only consume a small amount at a time. Others can hardly stand the taste or smell. The way to overcome this is to mix it with a more palatable juice or beverage.
Oxygen is critically important to our brain and body. Oxygen-rich blood transports nutrients to the body more efficiently and aids detoxification. Wheatgrass consists of 70% oxygen-rich chlorophyll. The healing power of wheatgrass largely may be attributed to the high oxygen content of chlorophyll. This high oxygen concentration of chlorophyll cleanses, revitalizes and expels toxins from our body. Other constituents in wheatgrass contribute to healing as well. Wheatgrass consists of enzymes, vitamins, trace minerals, amino acids, and other components that promote healing.
Wheatgrass juice healing benefits are thought to include its ability to help: | Bedridden elderly
Boost alertness
Boost energy
Cleanse
Colitis
Expel toxins & drugs
Fatigue
Fight cancer
Free excess fat
Heal wounds |
| Heart disease
Improve blood sugar
Improve digestion
Improve blood pressure
Improve well-being
Increase hemoglobin
Inhibit some bacteria
Moisturize hair
Nourish
Prevent tooth decay |
| Protect from pollutants
Reduce sleep needs
Remove toxins
Remove wastes
Replenish deficiencies
Sinusitis
Skin problems
Skin problems
Strengthen gums
Ulcers |
It’s easy to enjoy the health benefits of wheatgrass, but what about the taste? Solving the taste obstacle is easy – just juice a good tasting fruit, vegetable or combination, mix, drink and enjoy! To make matters easier, you can even mix the wheatgrass juice with packaged juice rather than juicing the added ingredient yourself. Since wheatgrass juices best in a wheatgrass juicer and wheatgrass juicers are strictly for wheatgrass only, you may not want to clean two separate juicers. If you decide it is not worth the trouble, it may be best to mix the wheatgrass juice with package juice rather than not drink the wheatgrass juice at all.
Take advantage of wheatgrass benefits from alertness to catching some Zs. If you are worried about the taste of wheatgrass, solutions exist. Simply juice your favorite juice and mix it with the wheatgrass juice. If you would rather not clean two juicers, mixing the wheatgrass juice with a packaged juice may be better than doing without the wheatgrass juice completely.
© Copyright Judy Dolan - All Rights Reserved.
http://www.hope-for-health.com
Judy Dolan has studied health for more than 27 years. She has a bachelor's degree in dietetics, knows multiple healing therapies and is owner and operator of Hope for Health, LLC, which offers healthy-living products, free information and focuses on helping people obtain health.
Don’t have a wheatgrass juicer or want more info about wheatgrass? Check out this helpful page Wheatgrass Juicers. Contact Us | Disclaimer | Learn | Policies | Q & A | Shipping Insurance
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