Ingredients: Organic garbanzo flour, organic sesame seeds, organic lemon peel, organic onion, organic garlic, organic parsley, organic cumin, organic coriander, organic black pepper, organic cayenne, organic turmeric. Directions: Add 1/4 C. boiling water to 1/3 C. mix, stir, cover and let stand 5 minutes. Form into patties and bake at 400 degrees for 10 minutes. Suggested Uses: In pita bread as a sandwich, as an appetizer or main dish. Organic: QAI Certified Organic
Nutritional Facts
Serving Size 1/3 cup (45g)
Servings 10
Amount Per Serving
Calories 170
Calories from Fat 45
%Daily Value*
Total Fat 5g
8%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 26g
9%
Dietary Fiber 6g
26%
Sugars 5g
Protein 9g
Vitamin A
4%
Vitamin C
25%
Calcium
10%
Iron
25%
% Daily Values are based on a 2,000 calorie diet.
Common Name: Falafel Mix Bar Code: 0-89836-02793-1
