In this book, Walker explains the therapeutic value of fresh, raw juices. Dr. Walker informs the reader that juicing can replenish specific mineral, salt, and vitamin deficiencies and help reverse many symptoms of illness and restore wellness. The book categorizes vegetable juices, explaining the elements contained in them, giving suggestions for effectively treating certain conditions.
The importance of fresh, raw foods and juices cannot be over emphasized. They sweep the intestinal tract like a broom, cleaning it of unwanted debris. Juicing has the advantage over food because it is absorbed directly into the blood stream quickly – within ten to fifteen minutes, making the nutrients readily available to the cells and tissues rather than having to be digested.
Even though a raw food diet is advantageous, it is difficult for many to adhere to. Juicing can help to solve some of the dilemmas. Let Dr. Walker explain how.
