Gary Null is a known expert on health and nutrition with a number of bestselling books. The Joy of Juicing contains 150 recipes for sauces, salads, main dishes, desserts, and more. Null stresses concentrating on well-being by changing to a healthy lifestyle to maintain health instead of treating specific diseases. By changing eating habits, exercising more, and managing stress better, dramatic health improvements are possible. According to Null the key to reversing disease is cleansing and detoxify the body by juicing, which often leads to needed weight loss.
Learn from Gary Null’s expertise and knowledge. His studies showed that disease was slowed with diet changes and in some individuals even reversed. By juicing, the body is able to create healthier cells by actually repairing damaged DNA.He says juicing is absolutely essential because it allows the body to receive the enzymes, antioxidants, and phyto-chemicals that can slow down, dramatically improve, and even reverse arthritis, cancer, constipation, diabetes,fatigue, fibrocystic breast disease, fibromyalgia, heart disease, migraine headaches, and premature aging while increasing energy.
He gives weight loss and juicing tips, stating only two tools are needed to begin – a centrifugal juicer and a workhorse blender with a good warranty and low heat generation to preserve enzymes. Some of his important tips include the following: When choosing a juicer, choose one easy to clean daily. Purchase organic produce every four days. When juicing, drier fruits and vegetables should be juiced first so juicier ones can help with flushing the juicing screen. If your juicer will juice wheatgrass, squeeze the wheatgrass into a ball first.
When beginning, start with 12 ounces of fresh organic juice per day for one month. In month two, drink two glasses per day, adding one glass per month until the sixth month. After 1 to 1 ½ years, expect dramatic improvement in health including weight loss in those who need to lose weight.
