The world's prominent civilizations have long known the importance of fresh fruits and vegetables and thier juices in overcoming sickness, restoring vigor, and maintaining health. Commercial juice nutritional values have declined due to refinement, additives, and enzyme destruction. Steven Blauer, the former director of Hippocrates Health Institute of Boston explains how to restore valuable nutritional practices in his informative book The Juicing Book. Having traveled extensively observing health and dietary habits internationally, he has become a nutritional authority, authoring five books on holistic health and co-authoring The Macrobiotic Way.
The Juicing Book is a complete guide to juicing fruits and vegetables to maximize health and vitality. The reader is informed of the value and importance of juices to the body, explaining ways to maximize nutritional value from the A to Zs of fruits and vegetables. Organically grown produce is explained and information on how to eliminate herbicides and pesticides from fruits and vegetables is given. Also included are recipes, charts, and instructions on various juicers.
