Try these healing fines herbs from the Spices & Seasonings A to Z (D - Garlic) page including garlic flakes and whole and powdered fennel seed. The mild, anise-like flavor of fennel seed has been used in rye breads and in Chinese five-spice powders. The benefits of fennel seeds include its use as a diuretic. Also, fennel seeds have been used for indigestion and to freshen breath. The fennel seed has also been used to help fight the common cold. Garam masala is a blend of rather pungent “warm spices” popular in Indian, Bangladesh, and Pakistan. Recipes for garam masala vary. The garam masala available from Hope for Health, LLC consists of organic cardamom, cinnamon, cloves, cumin, black pepper, and coriander. Add garam masala to vegetable side dishes, soups, or stews at the end of cooking or sprinkle on top before serving. Try dill weed in soups, pickles, and tartar sauce. Use fenugreek seeds in marinades and sprout to put in salads. These seeds are a rich source of vitamins, minerals, and protein shown to lower cholesterol and triglyceride levels [1] and improve high blood sugar levels in type-1 and type-2 diabetes individuals. [2] See precautions. Try homemade fajitas using tasty fajita seasoning. This fajita seasoning recipe makes for fast, easy preparation and great eating. It contains almost entirely of organic ingredients including garlic powder. For high quality great tasting seasonings, buy organic garlic powder online from Hope for Health, LLC. Click for flax seeds and more fenugreek selections.
The herbs pictured may not display the proper form. For example, the picture may display cut and sifted form, but powdered may be described. Click to find spices & seasonings beginning with:
References/Bibliography [1]. Basch et al. (2003). "Therapeutic applications of fenugreek". Altern Med Rev 8 (1): 20-27.
[2]. Srinivasan et al. (2005). "Plant foods in the management of diabetes mellitus: spices as beneficial antidiabetic food adjuncts". International Journal of Food Sciences and Nutrition 56 (6): 399-414.
