Calcium, a macromineral important for nerve function and neurotransmitters like norepinephrine, is available in several forms including calcium citrate, calcium lactate, and calcium gluconate. Sufficient Calcium in the diet can help prevent or improve many conditions including rickets, pernicious anemia, muscle cramps, stomach ulcers, osteomalacia, tetany, nail problems, Irritability, pyorrhea, brittle teeth, bee stings and spider bites, backache, common cold, nervousness, nephritis, cataracts, hemophilia, hemorrhoids, and rheumatism. Foods rich in calcium are the best way to consume the mineral.
Calcium is one of the body's macrominerals, meaning it is essential to human health in large amounts. In fact, calcium is the most plentiful mineral in the body. As much as 2% of total body weight is composed of calcium, over 99% of which is in bones. Not only is calcium important in building and maintaining bones and teeth, but it also plays a role in blood clotting, muscle contraction, nerve function, and regulation of the heartbeat.
Even though only 1% of ionized calcium is circulating in the body's fluids, it is critical to life. Sufficient amounts of calcium circulating in the blood are needed to inhibit insomnia and maintain cardiovascular health along with magnesium. Also, calcium is needed to maintain the pH of the blood, aids in the secretion of hormones, and affects the neurotransmitters serotonin, acetylcholine, and norepinephrine. Regulation of nutrients in and out of the cell needs the help of calcium as well. Calcium may help improve the following conditions:
| Acne |
Diarrhea |
Obesity |
| Aging Fever |
Dizziness |
Osteomalacia |
| Allergies |
Epilepsy |
Osteoporosis |
| Anemia |
Finger tremors |
Overweight |
| Arteriosclerosis |
Fracture |
Parkinson’s Disease |
| Atherosclerosis |
Headache |
Pernicious anemia |
| Arthritis |
Hemophilia |
Pyorrhea |
| Backache |
Hemorrhoids |
Rheumatism |
| Bee Stings and Spider bites |
High LDL levels |
Rickets |
| Brittle teeth |
Hypertension |
Stomach ulcers |
| Cataracts |
Insomnia |
Sunburn |
| Cavities |
Irritability |
Tetany |
| Celiac Disease |
Meniere’s Syndrome |
Tooth and Gum disorders |
| Colitis |
Mental illness |
Toxicity |
| Common cold |
Muscle cramps |
Tuberculosis |
| Constipation |
Nail problems |
Worms |
| Cancer of the large intestine |
Nephritis |
|
| Diabetes |
Nervousness |
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Foods rich in calcium include dairy products, dark leafy greens, nuts, seaweed, and tofu. Add more calcium to your diet by juicing dark leafy greens.
